IVF Treatment: Taking Care of Yourself Before & After

When you have decided to take the road of IVF, couples must take care of themselves before and after the procedure. You have to give your best to increase the possible chance of getting a positive result. Though IVF excites the couple and marks the beginning of an exciting time for families, it can be stressful and confusing. Battling with the stress associated with infertility, the pressure from a medical procedure, and above all the doubt of whether the process is successful or not is going to be an easy one to handle. Therefore experts of the IVF center in Bangkok advise that couples have to focus a lot on self-care before IVF and after the transfer of the embryo.

Make Some Major Lifestyle Changes

Your body should have the strength to support the tiring process of IVF both physically and mentally. Below are some changes that will prepare your body for the IVF cycle, pregnancy, and general health.

What to Eat?

You need not make any major changes in your diet at this time. Some specialists suggest a Mediterranean-style diet which is a plant-based diet that provides positive nutrition that the body needs. The diet also affects the health of the sperm hence; your partner should also take the diet along with you. Some points to follow during the diet are as follows:

• Take in fresh fruits and vegetables throughout the day.

• Include fertility boosting food such as legumes, including beans, chickpeas, and lentils

• Switch to dairy products that are low in fat

• Cut out salt and flavor the food with herbs and spices

IVF Work Out

Many women stop exercising once they start IVF thinking that hitting the mat is not good for the process. This is not true. Many doctors from the best IVF clinic in Bangkok advise that people should continue with what you are doing-especially if you have a consistent fitness regimen. It is recommended to keep your running for less than 15 minutes as running is more disruptive to fertility than other forms of fertility. If your fitness regimen has some heavy cardio exercises, it is better to avoid them. Consult your doctor before continuing with your normal regime.

Good Sleep

Getting the right amount of sleep will increase the chance of getting pregnant because sleep and fertility are related closely. In a study, it was found that the rate of success was higher in people who sleep for 7 to 8 hours than those who slept for a shorter or longer period. The production of melatonin hormone that regulates sleep is high between 9 p.m. and midnight. Therefore the ideal time to fall asleep is between 10 p.m. to 11 p.m.

Stress-Free Environment

Stress is a direct factor that drastically affects the chances of success rates. Standard psychometric tests reveal that feeling relaxed favors conception. You have to take some break from the fast pace of life. Concentrate on doing things that you love. Follow stress-relieving regimens such as yoga, dance, or listening to music.

Post-IVF Care

Once the embryo transfer is done, the period following that is highly anxious. People will always be stressing about whether the embryo transfer was successful and has it attached to the uterine wall. You have to wait for two weeks before the doctor can assess your pregnancy. You can continue with your diet and stress relieving exercises. Avoid exercises during this period. Being hyper-aware of doing anything is simply bound to increase stress and thus affect the success rate of IVF.

Bottom Line

Self-care is highly important for an increased success rate during and after IVF. With IVF treatment in Thailand, you will be given a thorough session about care during and after IVF which you have to follow strictly.