5 Exercise Tips for Healthy Exercise during IVF

In vitro fertilization has become something used often over the decade. The lifestyle changes compared to the olden times have resulted in various fertility issues. For such a couple who yearns to feel the bliss of becoming parents, IVF is a boon. On visiting the best IVF center in Bangkok, you can start the cycle of in vitro fertilization. There are a lot of things that you have to follow when you start this new journey. Exercise is one of the main aspects that govern the success rate of IVF. Exercise should be done with the utmost care during IVF. In this post let us take a look at some exercise IVF tips to stay healthy during IVF.

The Connection Between Exercise and IVF

You would have heard people say that exercise is great for the success of IVF. It is true but only if exercise is done properly. It won’t have any effect when done only for less time while exercise has dangerous effects on IVF when done vigorously. It was found that women who exercised for more than 4 hours per week were 40 percent less likely to give birth, three times more likely to see the cancellation of the cycle, and twice like to experience implantation failure. Be vigilant about the level of exercise that you perform.

Stick to Your Comfort Zone

If you are starting IVF you have to stick to your comfort zone. For instance, if you were following a highly active routine before the procedure, you can continue with the same during the early stage of the procedure. If you are not used to doing strenuous routines, don’t start one before the process. Ask the doctor of the top-notch IVF clinic in Bangkok before you continue with anything. 

Avoid High-Impact Exercises

Even if it is a part of your long-standing routine you have to avoid such exercises. The high-impact exercises are something that puts a high level of pressure on the joints. The first reason for which you have to avoid such exercise is it might cause ovarian torsion. The ovaries enlarge making the process of IVF complex. Any fall during such exercises will compromise reproductive health. You can go for a mild and toned-down version of cardiovascular exercises and not affect the IVF process.

During Certain Procedure Go for the “No Exercise” Regime

The doctors doing best IVF in Bangkok advises patients to avoid exercise during and after the process of egg retrieval. Exercising during that time will draw blood away from the ovaries and uterus. Also, the drugs will make you feel tired and mild discomfort.

Limit the Amount of Time

If you were doing exercise for about an hour as a part of your lifestyle, reduce it to around 30 minutes. 

According to research, working out daily for more than an hour affected the chances of success. It is more than enough if you work out for just two or three days per week. You can ask your doctor from the clinic for IVF Thailand for some suggestions.

Go for some Low-Impact Exercise to Reduce Stress

During the procedure avoid high-impact exercises and go for something that is toned-down. For being calm, try yoga or meditation. Here is a list of low-impact exercises that you can follow during the IVF procedure;

• Walking

• Yoga, focus on prenatal yoga

• Tai Chi

• Use some light hand weights

• Try Water exercises such as water aerobics and low-intensity swimming

• And Light stretching

Bottom Line

Exercise is essential for the active body during the procedure and to maintain stress. For a stress-free and calm environment, you can visit Thailand. Thailand has been one of the best destinations for the IVF procedure as the IVF cost in Thailand is significantly less.