Healthy Diet Plan: Foods to Eat and Avoid During Fertility Treatmen

It is important to follow a healthy diet to ensure that there are no obstacles coming your way if you are trying to get pregnant naturally or by the alternative methods. Having trouble conceiving and deciding to opt for an IVF treatment is one of the best solutions and there are certain things that you have to know before you get it into the fertility treatment.

 When considering the fertility treatment, IVF is an infertility treatment and a different procedure for the body altogether and to make this process work there are certain foods that you have to consume. A healthy diet will be recommended by your doctor and it has to be perfectly followed during the IVF treatment. Sometimes a few diet changes can work in your favour, but make sure you strictly follow your doctor’s advice.

Best diet plans to boost the IVF success

Having difficulty in conceiving and looking for the best fertility clinic Thailand? Visiting a doctor specialised with fertility treatments can help you in suggesting you the best infertility treatments like IVF. If you are trying to get pregnant, IVF infertility treatment is worth a shot. To increase the success rate, there are some kinds of foods that you have to add into your diet and these foods can help your body cope with the procedure and respond to it better.

Thailand is a place that has many fertility treatment clinics and it becomes very important to choose the right clinic for your treatment.

Food to eat during the IVF treatment

Most of the doctors don’t necessarily give you the list of foods that you have to eat during or at any stage of the procedure. But still, by understanding the process, there are certain foods that you can consume and can influence your body to respond better. Given below are some of the healthy foods that you can consume during the IVF treatment.

• Foods that are rich in zinc

Food that is rich in zinc helps to balance the hormone levels and can help the ovaries to function properly. Some of the foods that are rich in zinc are dairy products, grains, potatoes and nuts and even some meat items in your diet.

• Carbohydrates

 Usually, people ask not to include the carbohydrates in diet plans as it is an unhealthy choice. But without carbs, lifestyle is the culprit. Make sure you consume healthy foods that are rich in carbohydrates. Therefore your body will get the energy it needs.

• Foods rich in folic acid

Folic acid is a very important thing that your diet should have. For undergoing the IVF procedure the presence of folic acid is essential. The foods such as peas, spinach, broccoli, kiwi, are good sources of folic acid.

Foods to avoid during the IVF treatment

There are some restrictions that you must consider when it comes to the IVF diet. The fertility clinic near me advised avoiding some foods that are mentioned below during the IVF treatment.

• Eggs in raw form

It is essential to stay away from raw eggs. This is because they have a good chance of having a virus that can cause food poisoning.

• Artificial sweeteners

The sweeteners are known to reduce the success rate of IVF. So make sure you keep away the sweeteners and use the natural sweetening syrups instead.

• Alcohol

Consuming alcohol should be completely stopped particularly during the IVF treatment. This can streamline the ovulation and can decrease the risks of foetal impairment.

• Caffeine

Consuming limited amounts of coffee as well as tea is recommended while undergoing the IVF. Also, stop consume other aerated beverages.

A good diet plan can help you better your chances of a successful IVF procedure. Along with that, you can consider certain things like meditation and massages that can help you in maintaining the optimal state of mind and body.